| Disc 1 |
| 1 | Warm Up Solo | | 1:36 |
| 2 | Basics‐Gadgets‐Effects | | 7:35 |
| 3 | Rudiments (drum roll‐flams‐single stroke) | | 4:43 |
| 4 | Rim Shots – Tom Tom | | 5:31 |
| 5 | Home Practis | | 1:08 |
| 6 | Two Beat – Four Beat – Three Beat | | 5:56 |
| 7 | Drum Solo no. 1 | | 3:05 |
| 8 | Accompaniment | | 4:23 |
| 9 | Latin Rhythms | | 1:36 |
| 10 | Rock n’ Roll Rhythms | | 2:08 |
| 11 | Making Changes | | 4:11 |
| 12 | Drum Solo no. 3 | | 6:11 |
| 13 | Colours | | 7:58 |
| Disc 2 |
| 1 | Drum Solo no. 2 | | 5:41 |
| 2 | Drummers I Met | | 1:26 |
| 3 | Drummers I Met: Baby Dodds | | 1:06 |
| 4 | Drummers I Met: Josh | | 1:06 |
| 5 | Drummers I Met: unnamed drumer from Saint‐Louis | | 2:03 |
| 6 | Drummers I Met: Alvin Burrough | | 2:12 |
| 7 | Drummers I Met: A.G. Godley | | 2:06 |
| 8 | Drummers I Met: Gene Krupa | | 1:24 |
| 9 | Drummers I Met: Big Sid Catlett | | 1:18 |
| 10 | Drummers I Met: unnamed and unplaced drummer | | 0:34 |
| 11 | Drummers I Met: Walter Johnson | | 1:17 |
| 12 | Drummers I Met: Sonny Greer | | 3:01 |
| 13 | Drummers I Met: Billy Gladstone | | 3:07 |
| 14 | Drummers I Met: Manzie Campbell | | 1:38 |
| 15 | Drummers I Met: Chick Webb | | 2:07 |
| 16 | Drummers I Met: Baby Lovett | | 2:34 |
| 17 | Drummers I Met: Jo Jone's personal contribution | | 1:12 |
| 18 | Dancers I Met | | 1:21 |
| 19 | Dancers I Met: Pete Nugent | | 1:59 |
| 20 | Dancers I Met: Eddie Rector | | 3:25 |
| 21 | Dancers I Met: Baby Laurence | | 3:09 |
| 22 | Dancers I Met: Bill « Bojangles » Robinson | | 2:50 |
| 23 | Dancers I Met: Caravan | | 7:34 |
