Tracks
| # | Title | Popular | Duration |
|---|---|---|---|
| 1 | (the following program) | 0:33 | |
| 2 | new + improved | 2:56 | |
| 3 | muscle in motion | 1:52 | |
| 4 | oops! all protein | 2:04 | |
| 5 | best of the best | 3:32 | |
| 6 | (side to side) | 0:56 | |
| 7 | crystal pepsi challenge | 2:30 | |
| 8 | oh yeah | 2:41 | |
| 9 | twelve week program | 1:42 | |
| 10 | you’ve got this | 3:22 | |
| 11 | spandexxx | 3:14 | |
| 12 | new velour tracksuit | 2:20 | |
| 13 | vaporobics III | 3:46 | |
| 14 | breathe with me | 1:36 | |
| 15 | pocari sweatshirt | 3:00 | |
| 16 | picture perfect | 3:02 | |
| 17 | the body zone | 3:21 | |
| 18 | beach body warm-up | 3:08 | |
| 19 | designer diets | 2:32 | |
| 20 | to the max | 1:32 | |
| 21 | (right to left) | 0:59 | |
| 22 | p.u.m.p. | 3:01 | |
| 23 | ssteroidsss | 2:53 | |
| 24 | s.w.e.a.t. | 1:59 | |
| 25 | i believe in you | 1:58 | |
| 26 | muscle memory | 1:31 | |
| 27 | vaporobics IIII | 2:54 | |
| 28 | let's take a breather | 1:08 | |
| 29 | (maximum aerobic) | 2:47 | |
| 30 | listen to yr body | 5:07 |
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